Weight Loss Tips

Nearly two-thirds of adults in the USA are overweight, and 30.5 percent are obese, according to data from the 2002-03 National Health and Nutrition Examination Survey (NHANES).

Overweight and obesity are known risk factors for such things as: diabetes, heart disease, stroke, hypertension, and psychological disorders such as depression and increased surgical risk.

These are not scare tactics, but reality.