Exercise Tips For The Obese

For many obese individuals, vigorous physical activities pose some difficult challenges.  Experts suggest that you exercise often, 2 or 3 times a week but keep the sessions short around 10 to 15 minutes.  If it hurts, stop.  If you abhor the workout, by all means engage in a different exercise.

Do not forget to take care of your skin.  One of the most irritating problems obese exercisers face is chafing especially of the thighs.  Wear body-fit clothes, preferably made of synthetic fabric that whisks away sweat.  When it is time to shower, use antibacterial soap and dry all body folds well.

Stretching is vital for everyone but obese exercisers should refrain from stretches that strain the lower back including the toe-touching drill.

Be gentle with your joints.  Exercise can qualify as a cardiovascular workout even without giving your joints a beating.  Concentrate on exercises that strengthen upper leg muscles especially quadriceps.  This, in turn, will ease pressure on the knees.

Finally, invest in sturdy running shoes as they offer the best support even if you do not plan to jog.  Shoes should be roomy as increased strain on feet forced into shoes that are too tight can lead to tail and toe problems.

Ultimately, the best advice for a long healthy life is moderation – moderate weight, and moderate but regular exercise.  A balanced diet high in fiber is also essential.  If you are overweight or obese, try not to gain any more weight.