Frequently Asked Questions

How much exercise do I need?

For the greatest overall health benefits, health experts suggest 30 minutes of moderate-intensity exercise most days of the week plus some form of resistance training such as muscle strengthening activity and stretching at least 2-3 times a week. 

What is the difference between an aerobic exercise and an anaerobic exercise?

Aerobic exercise is any activity involving the large muscles done for an extended period of time that makes the heart and lungs work harder.  Examples of aerobic exercises are walking, biking, jogging.  Anaerobic exercise usually refers to resistance training.  It is done basically for increased muscle mass.  Weight training is a good example of anaerobic exercise.

What is one good way to boost metabolism?

Cardiovascular activities like walking and swimming help you burn calories.  But strength training raises your metabolism which will help you lose weight.  That is because weight lifting builds lean muscle mass and muscle, unlike fat, burns calories all day long.  For the best weight loss results, supplement aerobic activities with strength training.