What is a Detox Diet?

People claim that it neutralizes and eliminates toxic compounds in the body that come from the environment - tobacco, alcohol, pesticides, metals such as mercury, food additives, oral contraceptives and drugs. In addition, stress, sedentary lifestyles, use of prescription drugs, hormone therapies and the increasing proportion of dietary fast foods, saturated fats, salt and sugar all contribute to toxicity within the body. Advocates of detox diets say that this toxicity leads to weight gain, cellulite formation, headaches, dull skin, bloating, fatigue, lowered immunity, aches and pains and a general lack of well-being.

Though there are several detox combinations available in the market, a typical plan comprises a diet factoring in nutritional supplements, herbs, hydrotherapy, exercise, breathing techniques and water therapy, including sauna. Elaborates Delhi-based Ayurvedic practitioner Brahm Vehali, "An Ayurvedic detox diet focuses on the type of toxins the person might possess - vata (air), pitta (bile) or kapha (phlegm). So we customize diets to include raw fruits and vegetables, water and yoghurt. Foods like meat, eggs, fish, alcohol, tea and coffee are strictly avoided."

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