What to Eat

The Body for Life diet is based on three principles – more protein, reduced portion and eating more often. Philips says carbohydrates gives energy to the body but leaves little glucose in the bloodstream three to four hours after eating. This then slows down the metabolism of the body. But by eating small meals more often, the body’s metabolism increases. Taking more protein, on the other hand, gives longer energy without increasing insulin levels. Being important for building muscles, proteins have less calories compared to foods rich in carbohydrates.

A dieter following this diet has 82 food options to choose from which are divided into five food groups – proteins, vegetarian proteins, carbohydrates, vegetables and fats. Each of the six meals every day should have one serving of protein and one serving of carbohydrates. Vegetables should be added to at least two of the meals. One tablespoon of unsaturated oil for fat is okay daily. An alternative to the daily fat would be three portions of salmon each week. Sources of vegetarian protein are limited to soy in certain forms. Lentils and dried beans may be rich in protein but also contain many carbohydrates. Caffeine should be avoided although diet soda, coffee or tea may be allowed. Just remember to drink a glass of water right away after taking them. Alcohol is a no-no because of its caloric content but it may be taken on certain occasions only.

This diet has its own version for women created by Dr. Pamela Peeke. The 12-week program for women promotes emotional health, nutrition and strength. Eating a balance of carbohydrates and proteins is better avoiding brown rice or drinking too many smoothies. She stresses the importance of exercise as well, working on progress and diversity. Peeke said intensity is the key in doing the strength exercises which should include pilates, yoga and resistance tubing.